Helping You Realise Better Health...

Hello and welcome to Realise Nutrition. My name is Sinead and I am a fully qualified HCPC registered Dietitian. I have over 10 years experience practicing as a Dietitan within the NHS, working with a broad range of conditions and at a specialist level in Diabetes.


My goal is to help people preserve what health they have, prevent any further loss of health and work towards restoring some of the health they may have lost. Often we become accustomed to feeling a certain way with regards our health and do not realise that we have a greater health potential. I like to help people realise their health potential through improved individualised nutrition.


I conduct clinics in a range of Central and South East London locations including Eltham and London Bridge. I also conduct occasional clinics in Dublin.

Health Issues Addressed
  • Diabetes Specialist

  • Weight Management diets

  • Heart health

    • High Cholesterol

    • High Blood Pressure

    • Secondary prevention

  • Healthy eating

    • Vegetarian Diets

    • Vitamin deficiency

    • Anaemia

  • Underweight

  • Nutrition in ageing

  • Hormonal & Reproductive health

    • PMS

    • Polycystic Ovaries

    • Endometriosis

    • Fertility and preconception

    • Pregnancy

  • Food Allergy and Intolerance

  • Gut and Digestive problems

    • Coeliac Disease

    • Irritable Bowel Syndrome

    • Ulcerative Colitis / Crohns

    • FODMAPs

  • Fatigue Issues

    • Chronic Fatigue Syndrome / ME

    • Fibromyalgia

    • General Fatigue

  • Mental Health / Mood issues

  • Sports Nutrition

  • Skin Health and Conditions

  • Osteoporosis


Sinead McKay BSc Double Hons PgDip PgDip RD
Make an enquiry...

T: 07850169121


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